sleep hygiene

Sleep is essential to a healthy and high-quality life. It can help you achieve mental clarity, fight off illness and maintain a healthy weight. Unfortunately, 20 to 30 percent of people sleep poorly. Even worse, 10 percent of people have chronic insomnia — difficulty falling or staying asleep.

Good sleep [...]
By uclahealth • August 11, 2019
Dear Doctor: I’m 81 and usually go to bed by 10:30 p.m. and, though I would like to sleep until 7 or 7:30 a.m., I wake up after 5 or 5 ½ hours. I’ve tried 3 milligrams of melatonin, then 5 milligrams. What else can I do?
By Ask the Doctors • June 22, 2018