Items Tagged ‘sleep health’

Ask the Doctors - Does sleep affect risk of illness?

September 17, 2018

Ask the Doctors – Does sleep affect risk of illness?

By Ask the Doctors Ask the Doctors

Dear Doctors: My husband thinks that sleeping for more than five hours a night is a waste of time. But I just read that not getting enough sleep can predispose to illness. Is this correct? I would love to be able to persuade him that sleep is actually good for you. Getting enough hours of […]

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Tags: Ask the Doctors, Dr. Eve Glazier, Dr.Elizabeth Ko, sleep health, sleep insufficiency