Items Tagged ‘skin pigmentation’

Ask the Doctors - How much sunshine do I need for enough vitamin D?

March 23, 2018

Ask the Doctors – How much sunshine do I need for enough vitamin D?

By Ask the Doctors Ask the Doctors

Dear Doctor: How much sunshine do I need to get my daily dose of vitamin D? And does wearing sunscreen interfere with my body’s production of vitamin D? Dear Reader: These are good questions. The major source of our body’s vitamin D comes from our own production in the skin. This requires the ultraviolet rays […]

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Tags: bone density, diet, Disabled people, Dr. Robert Ashley, kidneys, liver, low vitamin D, melanin, skin cancer, skin pigmentation, sun, sunscreen