Items Tagged ‘serving size’

The nutrition facts panel: what you really need to know

March 24, 2016

The nutrition facts panel: what you really need to know

By uclahealth uclahealth

Want to count calories? Figure out how much protein you’re getting? Each packaged food sold in the U.S. has a nutrition facts panel printed on its label, and that holds the key to understanding what you’re really eating. Here’s what each nutrition facts label can tell you. Serving Size The first bit of information under the large, bold “Nutrition […]

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Tags: calories, food labels, nutrients, nutrition facts, serving size, wellness