Items Tagged ‘senior activities’

DO sweat it! Exercise for seniors improves health

July 22, 2016

DO sweat it! Exercise for seniors improves health

By uclahealth uclahealth

Many seniors avoid exercise because they are afraid they may fall and hurt themselves. But exercising can actually reduce the risk of falls, a leading cause of emergency room visits for older adults. Sweat-inducing exercise — defined as 30 minutes of aerobic exercise a day, five days a week — improves your balance and your […]

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Tags: 50 plus, 50 plus program, 50+, active living, cardio excercising, Dr. Daina Danovitch, fitness, healthy aging, senior activities, seniors, seniors excercising, UCLA Health