Items Tagged ‘Seasonal eating’

Seasonal eating: nutritious and delicious

September 8, 2016

Seasonal eating: nutritious and delicious

By uclahealth uclahealth

Want a fun and effective way to make your meals healthier? Take your cues from the changing seasons. Fruits and vegetables that are in season and freshly picked are at their nutritional peak. Research has shown, for instance, that apples lose antioxidants as they sit in cold storage (antioxidants are natural substances that can prevent […]

View full entry

Tags: antioxidants, diseases, eating, farmers market, fruits, healthy, natural, nutrition, nutritious, produce, Seasonal eating, vegetables