The IT band is a long swath of connective tissue that makes it possible for us to use our legs to travel
Dear Doctors: I’m a 38-year-old man, very athletic, and I got really sick with the coronavirus. I didn’t land in the hospital, but it’s been a month and I’m still not 100%. I want to get back to running and lifting weights. Is it safe to exercise after COVID-19?
Dear Reader: [...]
Taking the stairs has many health benefits
Q: I am 63 and even though my kids think I’m too old, I want to start running. Can you help me to prove them wrong?
A: We believe that it’s never too late to become physically active. And if you’re careful about how you begin – and maintain – your new exercise regimen, [...]