Dear Doctors: I’m a 38-year-old man, very athletic, and I got really sick with the coronavirus. I didn’t land in the hospital, but it’s been a month and I’m still not 100%. I want to get back to running and lifting weights. Is it safe to exercise after COVID-19?
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Taking the stairs has many health benefits
Q: I am 63 and even though my kids think I’m too old, I want to start running. Can you help me to prove them wrong?
A: We believe that it’s never too late to become physically active. And if you’re careful about how you begin – and maintain – your new exercise regimen, [...]