Items Tagged ‘routines’

Six ways to jumpstart your New Year’s resolutions ­– and make them stick

December 17, 2016

Six ways to jumpstart your New Year’s resolutions ­– and make them stick

By uclahealth uclahealth

Planning to make some new resolutions come January? Don’t wait! If you get a jump on your resolutions now, you’ll already be halfway to locking in new behaviors when 2017 arrives. Here are six research-backed methods to help your new habits stick. 1. Choose a simple daily goal. Research suggests that new behaviors are more […]

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Tags: accountable, behaviors, goals, habits, health goals, new years resolutions, resolutions, routines