Items Tagged ‘resolutions’

Start your new year with a resolution worthy of a health pro

December 29, 2016

Start your new year with a resolution worthy of a health pro

By Ryan Hatoum Ryan Hatoum

    This time of year, your average ate-too-many-holiday-cookies Joes and Janes aren’t the only ones making resolutions to improve their health. Health professionals make resolutions for the new year, too. We asked UCLA Health doctors, nurses, dietitians, and other experts about their goals for 2017. At the top of their lists were resolutions about […]

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Tags: Dana Hunnes, diet, dieting, dietitian, dietitians, diets, Dr Andrew Goldstein, Dr Aurelia Nattiv, Dr Edmond Hewlett, Dr Gregory Henderson, Dr H Albin Gritsch, Dr Hans A Gritsch


Six ways to jumpstart your New Year’s resolutions ­– and make them stick

December 17, 2016

Six ways to jumpstart your New Year’s resolutions ­– and make them stick

By uclahealth uclahealth

Planning to make some new resolutions come January? Don’t wait! If you get a jump on your resolutions now, you’ll already be halfway to locking in new behaviors when 2017 arrives. Here are six research-backed methods to help your new habits stick. 1. Choose a simple daily goal. Research suggests that new behaviors are more […]

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Tags: accountable, behaviors, goals, habits, health goals, new years resolutions, resolutions, routines