REM sleep

Learn how NREM sleep can combat Alzheimer's

By uclahealth • March 31, 2021

Learn more about the benefits of napping

By Ask the Doctors • December 23, 2020
Dear Doctors: We brought our first baby home from the hospital and it seems as though all he does is sleep. Is this normal? How much sleep should a newborn be getting? First, let us reassure you [...]
By Ask the Doctors • June 25, 2018
Sleep on This: 6 Important Facts About Sleep Whether you’re one of the few who sleep like a baby or are constantly playing catch up, your sleep habits play a critical role in your health. Our bodies not only need to recharge, but our brains also need time [...]
By uclahealth • March 11, 2016