regulating emotions

Mindful meditation is a time of quiet contemplation that offers children and adolescents an opportunity to decompress and reflect on their physical, mental and emotional experiences. By refocusing the brain on the present, mindful meditation can help children improve their attention, regulate their emotions and build resiliency. “Mindful [...]
By uclahealth • September 27, 2017
https://youtu.be/J4n2MiGgDUI They throw temper tantrums. They hit their siblings.  And when denied the tiniest desire, they can melt into inconsolable puddles. Yet, somehow it’s up to you to help mold these little emotional tornadoes into reasonable human beings. What’s a parent do? Giving names to feelings [...]
By Meg Sullivan • June 25, 2016