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regular exercise

Q: I am 63 and even though my kids think I’m too old, I want to start running. Can you help me to prove them wrong?

A: We believe that it’s never too late to become physically active. And if you’re careful about how you begin – and maintain – your new exercise regimen, [...]

By UCLA50Plus • December 11, 2019
Dear Doctors: I’m 63 years old and even though my kids think I’m too old, I want to start running. Can you help me to prove them wrong? At the risk of wading into the middle of [...]
By Ask the Doctors • June 11, 2018
Age-related Macular Degeneration is one of the leading causes of blindness among seniors, affecting approximately 2.1 million people nationwide. By 2050, it is expected that the number will more than double to 5.4 million. People may be putting themselves at unnecessary risk of [...]
By uclahealth • February 12, 2018
While boxes of decadent chocolates treats, celebratory champagne and romantic high-calorie dinners may dance in your mind as a way to celebrate Valentine’s Day, your heart may be pining for something else. With Valentine's Day just around the corner, it is a great time to look at the state [...]
By Roxanne Moster • February 14, 2017