Items Tagged ‘reducing stress’

Mindful awareness offers a dose of stress relief

August 9, 2016

Mindful awareness offers a dose of stress relief

By uclahealth uclahealth

Most of the time, our thoughts are focused on the past and the future rather than on the present. And while technology may seem to make life easier, it also increases the demands on our time and attention. As a result, we are more stressed than ever before. While there is no simple fix for […]

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Tags: Anxiety, depression, meditation, mindful awareness, mindfulness, reducing stress, technology, UCLA Mindful Awareness Research Center