Items Tagged ‘recipes’

Healthy Halloween treats

October 20, 2016

Healthy Halloween treats

By Roxanne Moster rmoster

As Halloween approaches and sugary treats top the shopping list, there are some tricks you can deploy to provide healthy and fun alternatives to the customary loads of candy that are shoveled into kids’ bags and stomachs. To stop the sugar overload this Halloween, consider handing out healthy snacks and nonedible treats like Halloween stickers, […]

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Tags: antioxidants, calories, candy, childrens health, diet, Halloween, healthy treats, recipes, sugary treats


Vegetarian chili

March 3, 2016

Vegetarian chili

By uclahealth uclahealth

Serves 6 Recipe Ingredients 1 ½ tsp. Olive oil ¾ cup Onions, fresh, diced 1 tsp. Garlic, chopped ½ cup Celery, chopped ¾ cup Green bell pepper, julienned ¾ cup Zucchini, diced 1” ¾ cup Mushrooms, pre-sliced 1 tsp. Chili powder, mild ½ tsp. Cayenne pepper 1 ¼ tsp Cumin, ground 1 ¼ tsp. Coriander, […]

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Tags: healthy diet, healthy food, healthy recipes, recipes, UCLA Health tips, vegetarian chili


Couscous mediterranean

February 18, 2016

Couscous mediterranean

By uclahealth uclahealth

Download this Couscous Mediterranean recipe Serves 6 Recipe Ingredients 1 ¼ cup Chicken or vegetable broth ¾ cup Couscous, dry ½ tsp. Salt 1 ½ Tbsp. Butter, unsalted ½ tsp. Cinnamon, ground ½ tsp. Black pepper ½ tsp. Turmeric, ground ½ tsp. Cardamom, ground 2 oz. Apricots, dried, halves ¼ cup Craisins, dried (you can […]

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Tags: couscous, healthy dinner, healthy meals, healthy recipes, mediteranean meals, recipes, UCLA Health, UCLA Health Cafeteria


Indian chicken curry

February 11, 2016

Indian chicken curry

By uclahealth uclahealth

Serves 6 Recipe Ingredients 2 pounds Chicken tenders, raw, cut in smaller pieces 1 Tbsp. Corn oil 1 cup Onions, julienned 1 tsp. Garlic, chopped 2 tsp. Ginger root, minced ¾ cup Tomatoes, fresh, diced ¼ 1 tsp. Cumin, ground ½ tsp. Turmeric, ground 1 tsp. Coriander, ground ½ tsp. Chili Powder, mild ¼ tsp. […]

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Tags: diet, food, healthy diet, healthy food, healthy recipes, indian chicken curry, recipes