recipes

As Halloween approaches and sugary treats top the shopping list, there are some tricks you can deploy to provide healthy and fun alternatives to the customary loads of candy that are shoveled into kids’ bags and stomachs. To stop the sugar overload this Halloween, consider handing out healthy [...]
By Roxanne Moster • October 20, 2016
Serves 6 Recipe Ingredients 1 ½ tsp. Olive oil ¾ cup Onions, fresh, diced 1 tsp. Garlic, chopped ½ cup Celery, chopped ¾ cup Green bell pepper, julienned ¾ cup Zucchini, diced 1” ¾ cup Mushrooms, pre-sliced 1 tsp. Chili powder, mild ½ tsp. Cayenne [...]
By uclahealth • March 3, 2016
Download this Couscous Mediterranean recipe Serves 6 Recipe Ingredients 1 ¼ cup Chicken or vegetable broth ¾ cup Couscous, dry ½ tsp. Salt 1 ½ Tbsp. Butter, unsalted ½ tsp. Cinnamon, ground ½ tsp. Black pepper ½ tsp. Turmeric, ground ½ tsp. Cardamom, [...]
By uclahealth • February 18, 2016
Serves 6 Recipe Ingredients 2 pounds Chicken tenders, raw, cut in smaller pieces 1 Tbsp. Corn oil 1 cup Onions, julienned 1 tsp. Garlic, chopped 2 tsp. Ginger root, minced ¾ cup Tomatoes, fresh, diced ¼ 1 tsp. Cumin, ground ½ tsp. Turmeric, ground 1 [...]
By uclahealth • February 11, 2016