Items Tagged ‘processed foods’

Ask the Doctors - Are 6 small meals a day better than 3 big ones?

March 13, 2018

Ask the Doctors – Are 6 small meals a day better than 3 big ones?

By Ask the Doctors Ask the Doctors

Dear Doctors: I’ve been hearing that eating six small meals per day instead of three large ones is better for your health and even helps with weight loss. When I try it, though, I wind up feeling hungry all day. Are six meals really better than three? Your question arises from recent news reports, but […]

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Tags: blood glucose control, blood glucose levels, diet, Dr. Eve Glazier, Dr.Elizabeth Ko, exercise, fasting glucose levels, healthy diet, lean proteins, metabolic advantage, nibbling diet, processed foods