playing sports in school

When youth sports resume, Southern California parents and coaches will have a new playbook to follow.

By uclahealth • July 29, 2020
From getting your children on a better sleep schedule to ensuring they get enough exercise, here are a few tips for transitioning to a healthy school year. Adjust sleep schedules While your children may love to stay up late and sleep in during the summer, this [...]
By uclahealth • August 30, 2017