Items Tagged ‘physical fitness’

Pedaling to work is good for your health, but be aware of traffic-related pollutants

July 28, 2017

Pedaling to work is good for your health, but be aware of traffic-related pollutants

By David Olmos David Olmos

Bike commuting has become more prevalent in Southern California and many cities across the country, and the health benefits of pedaling to work, such as an effective calorie-burning cardiovascular workout, are obvious. But what about the potential negative impact to your health of sharing the road with cars, trucks, and buses spewing pollutants a few […]

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Tags: air pollution, cardiovascular health, environmental health hazards, exercise, heart disease, mental health, physical fitness, smog


Tips to get kids moving

July 29, 2016

Tips to get kids moving

By Amy Albin Amy Albin

Pok√©mon Go is getting many kids off the couch this summer, but the online game is far from the only option for physical activity. Here are some ideas from P.E. teachers affiliated with the UCLA Health Sound Body Sound Mind program, an organization dedicated to fighting childhood obesity and helping students develop healthy fitness habits […]

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Tags: childhood obesity, circuit program, exercise, exercise tips, fitness, overwieight, physical education, physical fitness, summer vacation, wellness