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physical fitness

Bike commuting has become more prevalent in Southern California and many cities across the country, and the health benefits of pedaling to work, such as an effective calorie-burning cardiovascular workout, are obvious. But what about [...]
By David Olmos • July 28, 2017
Pokémon Go is getting many kids off the couch this summer, but the online game is far from the only option for physical activity. Here are some ideas from P.E. teachers affiliated with the UCLA Health Sound Body Sound Mind program, an organization dedicated to fighting childhood [...]
By Amy Albin • July 29, 2016