Q: I am 63 and even though my kids think I’m too old, I want to start running. Can you help me to prove them wrong?
A: We believe that it’s never too late to become physically active. And if you’re careful about how you begin – and maintain – your new exercise regimen, [...]
According to the U.S. Centers for Disease Control and Prevention, children need physical activity to promote healthy growth and development. Playing outdoors fosters higher levels of physical activity than indoor play, which is vital for kids since childhood obesity rates are on the rise. Unfortunately, the average child spends less than 30 minutes of unstructured [...]
A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the responses of 1.2 million adults who participated in a Centers for Disease Control and Prevention (CDC) survey.
Physical activity improves mental [...]