March 7, 2018
Teens need sleep for healthy mind and body
By uclahealth 
Sleep experts say that about one-third of our day should be spent sleeping so the remaining hours can be as productive as possible. And according to Douglas Li, MD, a UCLA pediatric pulmonologist, adequate sleep is especially critical for adolescents. “What I want people to understand is that sleep is a necessity, not a luxury. […]
Tags: bedtime, brain development, Dr. Iqbal Rashid, hyperactivity, internal clocks, mood problems, oversleep, pediatric sleep medicine, sleep debt, sleeping, UCLA Division of Pediatric Pulmonology and Sleep Medicine
