Items Tagged ‘overeating’

How to avoid the holiday gorging slump and stay healthy

December 14, 2016

How to avoid the holiday gorging slump and stay healthy

By Ryan Hatoum Ryan Hatoum

A holiday celebration just isn’t complete without the food. Let’s face it: family meals, office parties, and holiday reunions scattered throughout the month mean we’ll all have the opportunity to eat, eat, and eat some more. And there lies the challenge: how do we avoid the trap of a month of overeating? Overeating can be […]

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Tags: calories, dietitian, eating, Erin Morse, healthy eating, healthy holidays, holidays, overeating, physical activity, registered dietitian


October 12, 2016

I am excited to be living again

By uclahealth uclahealth

Michelle’s Story Total Lost: 50 pounds in the first 8 months since surgery* Reaching the point where I was contemplating bariatric surgery was not where I ever thought I would be. Weight loss is supposed to be as simple as ‘calories in versus calories out’. I had taken college level nutrition classes. Worked with nutritionists and […]

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Tags: bariatric, bariatric surgery, chronic back pain, degenerative disc disease, exercise, loss weight, nutrition, overeating, patient story, Ronald Reagan UCLA Medical Center, Sleeve Gastrectomy, weight gain