obesity

You’ve likely heard about the health issues caused by obesity. It raises your risk for heart disease and diabetes, increases your blood pressure and makes it difficult to do everyday activities such as walking or climbing stairs. For women [...]
By uclahealth • December 28, 2016
By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a challenge even for the best-intentioned of us, and there are a number of reasons why:
  1. Between October and the end of the year, [...]
By uclahealth • November 14, 2016
Derrick's Story Total Lost: 72 pounds (weight loss in 3 months)*      Growing up we were told to finish our plates, and with an Italian mother who loves cooking, we ate a lot of carbohydrates and fatty meals. Before I knew it, I was 25 years old, [...]
By uclahealth • October 20, 2016
Cari's Story Total Lost: 95 pounds* I couldn't fully enjoy my daughter due to my weight. I couldn't teach her the outdoor activities I used to love. I felt like I wasn't a good mom to her because I couldn't be active, I couldn't do things, I couldn't run [...]
By uclahealth • October 19, 2016
With my stomach growling one recent Monday, I ended up at our hospital cafeteria for a tasty and filling lunch.  As I entered the cafeteria, I noticed a sign with the headline “Eat less meat.  Good for your body, your mind and your wallet.” Well, I’d heard of [...]
By Roxanne Moster • October 13, 2016
Want to lower your risk for diabetes, obesity, heart disease and depression – without leaving your house? Then go to bed! An often-ignored factor in improving our health is getting a good night’s sleep. We may view a solid 8 hours as a luxury, but it is actually [...]
By uclahealth • September 16, 2016
National Sons and Daughters Day on August 11 is a good excuse to celebrate all the things you love about your children, including those you’ve passed down to them: your crooked smile, your curly hair, your goofy sense of humor. But there are some genetic legacies ­– like [...]
By uclahealth • August 8, 2016
Most people think strokes only affect older adults, but that is not the reality. About one in 10 strokes occurs in people 18 to 50 years old, according to the American Heart Association. Research in recent years has indicated an increased prevalence of stroke among [...]
By uclahealth • June 1, 2016