nutritional choices

How important is the Glycemic Index?

Dear Doctor: I know that processed foods aren’t good for me and should be avoided, but I still have some questions. Could you please explain why they are unhealthy and provide some specific examples of such foods?

Dear Reader: Any food, when it’s changed from its original form, can be considered [...]

Nutritional life hacks for better health

Meat production uses a considerable amount of resources. When compared to the production of vegetables and grains, meat requires large amounts of water, grain, and land to feed and support livestock. In fact, a 2011 analysis conducted by the Environmental Working Group found that the production of [...]