nutritional choices

Ditch the protein powder, get the physique you desire with natural foods

By Chayil Champion • September 21, 2021

Why you may want to toss that hot dog

By uclahealth • May 17, 2021

How important is the Glycemic Index?

By Chayil Champion • March 31, 2021

Dear Doctor: I know that processed foods aren’t good for me and should be avoided, but I still have some questions. Could you please explain why they are unhealthy and provide some specific examples of such foods?

Dear Reader: Any food, when it’s changed from its original form, can be considered [...]

By Ask the Doctors • September 25, 2020

Nutritional life hacks for better health

By Jane Murcia • May 14, 2020
Meat production uses a considerable amount of resources. When compared to the production of vegetables and grains, meat requires large amounts of water, grain, and land to feed and support livestock. In fact, a 2011 analysis conducted by the Environmental Working Group found that the production of [...]
By Ryan Hatoum • November 28, 2016