nutrition

While some of us are wondering whether those frozen veggies sitting in the back of our freezer are still good, conservators in Antarctica recently uncovered a 106-year-old, [...]
By Ryan Hatoum • September 7, 2017
Sleep is almost as important as medical care when it comes to recovering from an illness or medical procedure. Unfortunately, patients often find it challenging to get a [...]
By uclahealth • July 10, 2017
The Fourth of July is the perfect time to heat up the grill and gather with friends and family. With all that food and drink, however, the holiday can turn into a nutritional pitfall. Two dietitians at UCLA Health – Erin Morse and Dana Hunnes – share [...]
By Ryan Hatoum • June 30, 2017
College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they've gained the "freshman 15" or realized that off-campus exercise takes planning, many find that life outside the school year can pose unexpected challenges. Miranda Westfall, [...]
By Ryan Hatoum • June 2, 2017
The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime can renew focus on nutrition. Before you go full-speed-ahead on that new diet your friend swears by, make sure you're doing it in a [...]
By Ryan Hatoum • April 14, 2017
If you’ve been diagnosed with high blood pressure, you know the importance of limiting your salt consumption. Too much sodium can cause excess water build up, causing blood pressure to rise and straining your heart and blood vessels. But despite this warning, a new study found that patients [...]
By Amy Albin • March 24, 2017
  Our gut bacteria affects our overall physical and mental health in ways researchers are only now starting to understand. A new study has found that air pollution may play a role in the impact of gut bacteria on our health as well – and not in a [...]
By Ryan Hatoum • March 10, 2017
If you are concerned about your child’s weight, you’re not alone. Childhood obesity has risen dramatically in the last three decades, according to the U.S. Centers for Disease Control and Prevention (CDC). By 2014, about 17 percent of children and adolescents – 12.7 million – were overweight or obese. [...]
By uclahealth • January 20, 2017
    This time of year, your average ate-too-many-holiday-cookies Joes and Janes aren’t the only ones making resolutions to improve their health. Health professionals make resolutions for the new year, too. We asked UCLA Health doctors, nurses, dietitians, and other experts about their goals for [...]
By Ryan Hatoum • December 29, 2016
You’ve likely heard about the health issues caused by obesity. It raises your risk for heart disease and diabetes, increases your blood pressure and makes it difficult to do everyday activities such as walking or climbing stairs. For women [...]
By uclahealth • December 28, 2016