Learn why water is essential for your body's daily function
A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home
The reopening of schools will provide the necessary food variety and routine some children have lacked over the past year, UCLA Health experts say.
A deficit of iodine in the diet can cause your thyroid gland to become enlarged
Here, hospital food is not a laughing matter
The discussion about probiotics, prebiotics and the gut microbiome has exploded in recent years
The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong