nutrition

Read to learn why this fruit may hold anti-aging properties

By Chayil Champion • January 26, 2022

While one twin went plant-based, the other favored meat, fish, and dairy; In the end, they both saw changes in their body.

By Ask the Doctors • January 21, 2022

Despite its natural sugar levels, grapes have many great attributes

By Chayil Champion • January 19, 2022

Never mind the fad diets, it really just comes down to what you eat and drink regularly, says a team of UCLA Health scientists

By uclahealth • January 5, 2022

Dietary advice based on the unique composition of your gut microbiome

By Ask the Doctors • January 3, 2022

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

By Chayil Champion • December 30, 2021

Vendors of prepared foods are requested to cut the amount of salt in their products in order to help reduce the amount of salt the average American consumes a day

By Ask the Doctors • December 29, 2021

Reading the ingredient labels is imperative to your health. Learn why.

By Chayil Champion • December 22, 2021

You don’t have to go totally vegan to make a big difference

By Sandy Cohen • December 20, 2021

Learn more about the difference between ketosis and ketoacidosis

By Ask the Doctors • December 17, 2021