Read to learn why this fruit may hold anti-aging properties
While one twin went plant-based, the other favored meat, fish, and dairy; In the end, they both saw changes in their body.
Despite its natural sugar levels, grapes have many great attributes
Never mind the fad diets, it really just comes down to what you eat and drink regularly, says a team of UCLA Health scientists
Dietary advice based on the unique composition of your gut microbiome
Also, additional tips on sticking to your goals when the New Year excitement begins to fade
Vendors of prepared foods are requested to cut the amount of salt in their products in order to help reduce the amount of salt the average American consumes a day
Reading the ingredient labels is imperative to your health. Learn why.
You don’t have to go totally vegan to make a big difference