nutrition

There are a number of benefits when it comes to intermittent fasting

Flavonoids are chemical compounds that not only benefit plants and fruit but also benefit your health.

Ditch the protein powder, get the physique you desire with natural foods

‘The most powerful action you can take as an individual right now is to change your eating habits to be more sustainable,’ says UCLA Health dietitian Dana Ellis Hunnes

Learn the basics of veganism and tips on ensuring a healthy vegan diet

Los Angeles students encounter new career opportunities through the Allied Healthcare Careers Program at UCLA

Ask the Doctors answers a few of your most-asked questions this month

Increase plant foods, reduce animal products and don’t worry about a little chocolate, says UCLA Health dietitian Dana Ellis Hunnes

The idea that food can affect sleep has deep roots. And with the stresses and uncertainty of the last 18 months, getting a good night's sleep may be difficult

Learn why water is essential for your body's daily function