nutrition

Learn why water is essential for your body's daily function

By uclahealth • July 29, 2021

A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home

By Ask the Doctors • July 26, 2021

The reopening of schools will provide the necessary food variety and routine some children have lacked over the past year, UCLA Health experts say.

By Jocelyn Apodaca Schlossberg • July 23, 2021

A deficit of iodine in the diet can cause your thyroid gland to become enlarged

By Ask the Doctors • June 30, 2021

Here, hospital food is not a laughing matter

By Jocelyn Apodaca Schlossberg • June 15, 2021

The discussion about probiotics, prebiotics and the gut microbiome has exploded in recent years

By Ask the Doctors • June 7, 2021

Why you may want to toss that hot dog

By uclahealth • May 17, 2021

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

By Ask the Doctors • April 30, 2021

Learn about the benefits of ketosis

By Chayil Champion • April 29, 2021

How important is the Glycemic Index?

By Chayil Champion • March 31, 2021