Ways to Remain in Good Physical & Mental Health
Millions of grandparents are providing daytime (or all-the-time) care for their grandchildren. Grandparents are caring for one in four children under the age of 5. In addition, 14 percent of grandparents are their grandchildren’s legal guardians.
Why do grandparents care for grandchildren?
A majority of grandparents (58 percent) provide care because they enjoy it, and 53 [...]
Your body needs calcium to make strong, healthy bones — but many children and adults in the United States aren’t getting the calcium they need. Because the body cannot produce this essential mineral, your bones are at risk for osteoporosis when you don’t consume enough calcium from food [...]