nutrition

Never mind the fad diets, it really just comes down to what you eat and drink regularly, says a team of UCLA Health scientists

Dietary advice based on the unique composition of your gut microbiome

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

Vendors of prepared foods are requested to cut the amount of salt in their products in order to help reduce the amount of salt the average American consumes a day

Reading the ingredient labels is imperative to your health. Learn why.

You don’t have to go totally vegan to make a big difference

Learn more about the difference between ketosis and ketoacidosis

Read and learn these cancer prevention techniques

Learn about the different approaches to fasting and find out which one is best for you

Overcome obesity and give yourself a healthier life