Items Tagged ‘nutrition plan’

Plan ahead to beat holiday weight gain

January 14, 2018

Plan ahead to beat holiday weight gain

By uclahealth uclahealth

Holiday time means breaking bread with loved ones and enjoying sweet gifts from well-meaning neighbors and co-workers. But those indulgences can add up. In fact, American adults will gain an average of one pound during the holiday season. One pound might not seem like much, but over the years those pounds add up, creating a […]

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Tags: diet, diet myths, exercise, healthy eating, holiday weight gain, nutrition, nutrition plan, physical activity