Items Tagged ‘Nutrient’

The essential steps to a heart healthy lifestyle

February 1, 2019

The essential steps to a heart healthy lifestyle

By Amy Albin Amy Albin

If you’ve gotten the message that you should incorporate 30 minutes a day of moderate physical activity into your workday to reduce the health risks associated with inactivity, good job.  Keep taking the stairs and walking as much as possible. But don’t stop there.  Other steps are important for achieving a heart healthy lifestyle. “Diet, […]

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Tags: American Heart Association, calories, diabetes, diet, Dr. Gaurav Banka, Dr. Sheila Sahni, exercise, family history, healthy lifestyle, heart disease, heart disease risk factors, heart healthy


Kiwi the super fruit: Good nutrition comes in small packages

May 19, 2016

Kiwi the super fruit: Good nutrition comes in small packages

By uclahealth uclahealth

By Vijaya Surampudi MD, MS When it comes to fruit, we often go with what we know: apples, oranges, bananas, berries and such. However, there are many fruits that are popular in Asian and European countries that may not be as regularly consumed in the United States and deserve their shot at our tables. Take […]

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Tags: Dr. Vijaya Surampudi, fruits, healthy eating, kiwifruit, Nutrient, super fruit, superfruit, UCLA Center for Human Nutrition, weight loss, weight management