Items Tagged ‘neurohacks’

The science of lasting change

September 29, 2017

The science of lasting change

By uclahealth uclahealth

You may think that making a long-lasting change, such as eating better or exercising often, is a matter of staying motivated and inspired. But scientific data say otherwise. Motivation and inspiration “are temporary feelings,” says Sean Young, PhD, executive director of the University of California Institute for Prediction Technology (UCIPT). “We’ve been taught to think […]

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Tags: behavior, behavior change, behavioral health, captivating rewards, digital behavior, health, lasting change, neurohacks, reinforcing behavior, sean young phd, UCLA Center for Digital Behavior