Items Tagged ‘muscle aches’

Facts about foam rollers may entice you to try one

June 12, 2018

Facts about foam rollers may entice you to try one

By Simi Singer Simi Singer

Foam rollers have become more prevalent in gyms, exercise classes and therapy clinics during the past 10 years.  Many physical therapists use foam rollers to help patients recover from injuries – and for good reason.  This flexible piece of equipment can help to increase range of motion, shorten recovery time, and enhance healing. You don’t […]

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Tags: christopher white, exercise, foam roller, foam rollers, foam rolling, muscle aches, physical therapy, stretching, yoga


Over-the-counter pain relievers: Which one is right for you?

May 11, 2017

Over-the-counter pain relievers: Which one is right for you?

By uclahealth uclahealth

Before you reach for an over-the-counter (OCT) pain reliever to treat your headache or sore back, review your options. While these drugs are generally safe, they also have a number of side effects. Non-steroidal anti-inflammatory inhibitors (NSAIDs) Non-steroidal anti-inflammatory inhibitors, such as ibuprofen, aspirin and naproxen, relieve pain and reduce fever and inflammation. They can […]

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Tags: acetaminophen, arthritis, backache, brain inflammation, cold symptoms, gastrointestinal bleeding, headache, liver damage, menstrual cramps, muscle aches, non-steroidal anti-inflammatory inhibitors, NSAIDs


Healthy travel tips

May 10, 2017

Healthy travel tips

By uclahealth uclahealth

Part of ensuring you have a great summer vacation is staying healthy during your trips. Follow these three wellness tips to keep illness at bay during your travels. Update your vaccines: Ask your doctor if your vaccinations are up-to-date for the following: Diphtheria, tetanus, pertussis (DTaP) Measles, mumps, rubella (MMR) Varicella (chickenpox) Polio Influenza (seasonal […]

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Tags: Caribbean, CDC, chickenpox, chikungunya, DEET, dengue, diphtheria, DTaP, fever, headache, hepatitis a, influenza