Foam rollers have become more prevalent in gyms, exercise classes and therapy clinics during the past 10 years. Many physical therapists use foam rollers to help patients recover from injuries – and for good reason. This flexible piece of equipment can help [...]
Before you reach for an over-the-counter (OCT) pain reliever to treat your headache or sore back, review your options. While these drugs are generally safe, they also have a number of side effects. Non-steroidal anti-inflammatory inhibitors (NSAIDs) Non-steroidal anti-inflammatory inhibitors, such as ibuprofen, aspirin and naproxen, relieve pain and [...]
Part of ensuring you have a great summer vacation is staying healthy during your trips. Follow these three wellness tips to keep illness at bay during your travels.
- Update your vaccines: Ask your doctor if your vaccinations are up-to-date for the following:
- Diphtheria, tetanus, pertussis (DTaP) [...]