muscle aches

Foam rollers have become more prevalent in gyms, exercise classes and therapy clinics during the past 10 years.  Many physical therapists use foam rollers to help patients recover from injuries – and for good reason.  This flexible piece of equipment can help [...]
By Simi Singer • June 12, 2018
Before you reach for an over-the-counter (OCT) pain reliever to treat your headache or sore back, review your options. While these drugs are generally safe, they also have a number of side effects. Non-steroidal anti-inflammatory inhibitors (NSAIDs) Non-steroidal anti-inflammatory inhibitors, such as ibuprofen, aspirin and naproxen, relieve pain and [...]
By uclahealth • May 11, 2017
Part of ensuring you have a great summer vacation is staying healthy during your trips. Follow these three wellness tips to keep illness at bay during your travels.
  • Update your vaccines: Ask your doctor if your vaccinations are up-to-date for the following:
  • Diphtheria, tetanus, pertussis (DTaP)
  • [...]
By uclahealth • May 10, 2017