August 12, 2016
Tips to get your move on during the workday
By Amy Albin 
Attention commuters and desk sitters: We’ve all heard the news that sitting is not good for our health. Experts tell us that humans are not meant to be sedentary and inactivity can lead to serious health problems. The good news is that you can lower your health risks by simply moving 30 minutes a day. […]
Tags: fitness, healthy, heart, movement, sedentary, sitting, stairs, walking, wellness
