Items Tagged ‘mood’

Defeat Depression With A Healthy Diet

May 14, 2019

Defeat Depression With A Healthy Diet

By uclahealth uclahealth

Research over the past ten years suggests that you can prevent depression with a healthy diet. Some studies suggest a healthy diet, like a Mediterranean-style eating plan, can even treat depression once it’s been diagnosed.  Improving Brain Health Through Diet At the root of depression is an unhealthy brain. Improving your diet can increase brain […]

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Tags: brain health, depression, healthy diet, healthy foods, mental health, mood, UCLA psychiatry


The Link Between Exercise and Mental Health

October 17, 2018

The Link Between Exercise and Mental Health

By uclahealth uclahealth

A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the responses of 1.2 million adults who participated in a Centers for Disease Control and Prevention (CDC) survey. Physical activity improves mental health The study, which appeared in the peer-reviewed medical […]

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Tags: exercise, mental health, mental health benefits, mindfulness, mood, physical activity


Five ways to get in shape with your partner

February 21, 2017

Five ways to get in shape with your partner

By uclahealth uclahealth

Did you give your beloved a paper heart this Valentine’s Day? Think beyond cards and chocolate and make a pact with your partner to focus on heart health, too. Getting in shape together is a great way to reduce your risk of heart disease. Regular physical activity can also help you lose weight, boost your […]

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Tags: boost mood, cancer, diseases, energy levels, exercise, exercise program, flexibility, heart disease, lose weight, mood, physical activity, relationship


Concussion care: Helping your child heal

February 21, 2017

Concussion care: Helping your child heal

By uclahealth uclahealth

When it comes to youth sports, concussions have not always been taken seriously. That’s changing rapidly, however, as athletes, coaches and parents are becoming much more aware of the seriousness of these brain injuries. That’s a positive development, because concussions can cause long-term problems with brain function – especially for athletes who resume playing before […]

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Tags: athletes, brain injuries, coaches, concentration, concussions, contact sports, Dr.Christopher Giza, memory, mood, parents, pediatric neurologist, physical activities


In a comparison of yoga vs. memory training, the clear winner is yoga

January 20, 2017

In a comparison of yoga vs. memory training, the clear winner is yoga

By Leigh Hopper Leigh Hopper

Crossword puzzles and other mentally demanding activities are well-known as memory boosters for older adults. But what if word games aren’t your thing? What if you’d rather learn to relax, doing something like yoga? UCLA researchers found that yoga is better for both memory and mood. In a head-to-head comparison of yoga versus a type […]

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Tags: aging, Anxiety, brain metabolites, brain structure, chemistry, depression, Dr. Helen Lavretsky, Kirtan Kriya, Kundalini yoga, memory booster, memory training, mild cognitive impairment