Research over the past ten years suggests that you can prevent depression with a healthy diet.
Some studies suggest a healthy diet, like a Mediterranean-style eating plan, can even treat depression once it’s been diagnosed.
Improving Brain Health Through Diet
At the root of depression is an unhealthy brain. Improving your diet can [...]
A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the responses of 1.2 million adults who participated in a Centers for Disease Control and Prevention (CDC) survey.
Physical activity improves mental [...]