With the easy-to-use UCLA Mindfulness app, you can practice mindful meditation anywhere, anytime, with guidance from the UCLA Mindful Awareness Research Center.
Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions and help improve overall physical health and well-being.
Mindfulness is the practice of [...]
Humans have a natural ability to live in the present. As children, we are curious and notice even small details (like the color of a bug or a pattern in the clouds). With aging, people tend to focus less on the present moment. Instead, they process things that happened in the past or anticipate [...]
A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the responses of 1.2 million adults who participated in a Centers for Disease Control and Prevention (CDC) survey.
Physical activity improves mental [...]