mindfulness research

  Pay attention to your stomach. A healthy stomach will make for a better brain. That’s because inside your gut -- indeed, in and on your entire body -- is what scientists call our microbiome—composed of fungus, bacteria, viruses, and other microorganisms. It’s estimated [...]
By Mark Wheeler • June 29, 2016
Mindfulness is everywhere these days, backed by science and shown to be helpful in lowering your blood pressure and beating back depression, decreasing your anxiety and increasing attention and focus, even fostering what scientists describe politely as less “emotional reactivity” and the rest of us would call fighting with [...]
By Mark Wheeler • June 7, 2016