Items Tagged ‘mindful meditation’

December 11, 2019

Yes, There’s a UCLA App for Mindfulness

By UCLA50Plus UCLA50Plus

With the easy-to-use UCLA Mindfulness app, you can practice mindful meditation anywhere, anytime, with guidance from the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions and help improve overall physical health and well-being. Mindfulness is the practice of training the mind to […]

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Tags: mindful meditation, mindfulness, UCLA Mindful Awareness Research Center


Solutions for Overcoming Sleepless Nights

November 8, 2018

Solutions for Overcoming Sleepless Nights

By UCLA50Plus UCLA50Plus

Everybody has an occasional sleepless night, but sleep disturbances among older adults are especially common, as part of the aging process. In fact, an estimated 50 percent of people age 55 or older suffer from a sleep problem, including not being able to fall asleep or stay asleep, compared with when they were younger. Poor sleep can […]

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Tags: meditation, mindful meditation, sleep, sleepless night, Tai Chi, UCLA Mindful Awareness Research Center


How mindful meditation can help your child

September 27, 2017

How mindful meditation can help your child

By uclahealth uclahealth

Mindful meditation is a time of quiet contemplation that offers children and adolescents an opportunity to decompress and reflect on their physical, mental and emotional experiences. By refocusing the brain on the present, mindful meditation can help children improve their attention, regulate their emotions and build resiliency. “Mindful meditation allows children to develop a greater […]

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Tags: attention-deficit disorder, FOCUS, health tips, meditation, mental wellbeing, mindful meditation, mindful meditation for children, reflection, regulating emotions, UCLA MARC, UCLA Mindful Awareness Research Center