mindful meditation

With the easy-to-use UCLA Mindfulness app, you can practice mindful meditation anywhere, anytime, with guidance from the UCLA Mindful Awareness Research Center.

Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions and help improve overall physical health and well-being.

Mindfulness is the practice of [...]

By UCLA50Plus • December 11, 2019
Everybody has an occasional sleepless night, but sleep disturbances among older adults are especially common, as part of the aging process. In fact, an estimated 50 percent of people age 55 or older suffer from a sleep problem, including not being able to fall asleep or stay asleep, compared with [...]
By UCLA50Plus • November 8, 2018
Mindful meditation is a time of quiet contemplation that offers children and adolescents an opportunity to decompress and reflect on their physical, mental and emotional experiences. By refocusing the brain on the present, mindful meditation can help children improve their attention, regulate their emotions and build resiliency. “Mindful [...]
By uclahealth • September 27, 2017