Items Tagged ‘mindful awareness’

Mindfulness has health benefits

January 12, 2018

Mindfulness has health benefits

By uclahealth uclahealth

How often in your week do you find yourself unaware of what you did just moments before? Do you sometimes forget stretches of driving only to find yourself at your destination without remembering the specifics of how you got there? The human mind excels at automating functions so we don’t have to think about them. […]

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Tags: ACE excercise, healthy lifestyle, meditation, mindful awareness, mindfulness, resilience, STOP exercise, stress, UCLA Mindful Awareness Research Center


Mindful awareness offers a dose of stress relief

August 9, 2016

Mindful awareness offers a dose of stress relief

By uclahealth uclahealth

Most of the time, our thoughts are focused on the past and the future rather than on the present. And while technology may seem to make life easier, it also increases the demands on our time and attention. As a result, we are more stressed than ever before. While there is no simple fix for […]

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Tags: Anxiety, depression, meditation, mindful awareness, mindfulness, reducing stress, technology, UCLA Mindful Awareness Research Center