Items Tagged ‘mental wellbeing’

How mindful meditation can help your child

September 27, 2017

How mindful meditation can help your child

By uclahealth uclahealth

Mindful meditation is a time of quiet contemplation that offers children and adolescents an opportunity to decompress and reflect on their physical, mental and emotional experiences. By refocusing the brain on the present, mindful meditation can help children improve their attention, regulate their emotions and build resiliency. “Mindful meditation allows children to develop a greater […]

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Tags: attention-deficit disorder, FOCUS, health tips, meditation, mental wellbeing, mindful meditation, mindful meditation for children, reflection, regulating emotions, UCLA MARC, UCLA Mindful Awareness Research Center