Items Tagged ‘mental health’

Defeat Depression With A Healthy Diet

May 14, 2019

Defeat Depression With A Healthy Diet

By uclahealth uclahealth

Research over the past ten years suggests that you can prevent depression with a healthy diet. Some studies suggest a healthy diet, like a Mediterranean-style eating plan, can even treat depression once it’s been diagnosed.  Improving Brain Health Through Diet At the root of depression is an unhealthy brain. Improving your diet can increase brain […]

View full entry

Tags: brain health, depression, healthy diet, healthy foods, mental health, mood, UCLA psychiatry


The Link Between Exercise and Mental Health

October 17, 2018

The Link Between Exercise and Mental Health

By uclahealth uclahealth

A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the responses of 1.2 million adults who participated in a Centers for Disease Control and Prevention (CDC) survey. Physical activity improves mental health The study, which appeared in the peer-reviewed medical […]

View full entry

Tags: exercise, mental health, mental health benefits, mindfulness, mood, physical activity


June 14, 2018

EMPWR-ing LGBTQ Youth

By uclahealth uclahealth

“We volunteered at the Pride fair last night and handed out a lot of swag at the UCLA Health booth,” says Dr. Natalia Ramos, pictured right, a child psychiatrist within the UCLA Department of Child Psychiatry. Liz Ollen, pictured left, a child psychology doctoral student adds, “We’re really excited that UCLA Health is part of […]

View full entry

Tags: child psychology, Dr. Natalia Ramos, LGBTQ children, LGBTQ community, LGBTQ young adults, LGBTQ youth, mental health, UCLA Department of Child Psychiatry


New center provides multidisciplinary care to adolescents with epilepsy

May 8, 2018

New center provides multidisciplinary care to adolescents with epilepsy

By uclahealth uclahealth

The Adolescent Epilepsy Center at UCLA will open its doors in June at 300 UCLA Medical Plaza. The unique, multidisciplinary center will offer a holistic treatment approach for teenagers with epilepsy and their parents. “We frequently diagnose epilepsy during the teen years, and the condition can have a significant, often negative, impact on a child’s […]

View full entry

Tags: adhd, Adolescent Epilepsy Center, adult epilepsy care, Anxiety, attention deficit hyperactivity disorder, depression, dietary changes, Dr. Jason Lerner, epilepsy, epileptologists, holistic treatment, learning disabilities


Feeling overwhelmed by barrage of distressing news? Try doing good as an antidote

January 26, 2018

Feeling overwhelmed by barrage of distressing news? Try doing good as an antidote

By Leigh Hopper leighhopper

“Ballistic Missile Threat Inbound To Hawaii. Seek Immediate Shelter. This Is Not A Drill,” the emergency alert read. Although it was a false alarm sent out by mistake in mid-January, the missile warning seemed plausible in today’s anything-can-happen, extreme news environment. “The sheer volume of stressful events occurring on a near-daily basis can make people […]

View full entry

Tags: managing stress, mental health, self-care for U, trauma, vicarious trauma


Exploring the impact of HIV/AIDS on black women

November 16, 2017

Exploring the impact of HIV/AIDS on black women

By Enrique Rivero enriquerivero

The impact of HIV/AIDS on black women has received little attention over the years, which has prompted Gail Wyatt to try to do something about it. Wyatt, a professor of psychiatry and biobehavioral sciences at the UCLA Semel Institute for Neuroscience and Human Behavior, and an associate director of the UCLA AIDS Institute, recently helped […]

View full entry

Tags: African American women, AIDS, black women, Gail Wyatt, HIV, mental health, reproductive health, Semel Institute, sexually-transmitted infections, STDs, STIs, testing


Why concussions may impact female athletes differently

September 6, 2017

Why concussions may impact female athletes differently

By David Olmos davidolmos

Scientists are learning more all the time about the differences between the female and male brain. So it’s perhaps not too surprising to know that athletes of different gender are impacted differently by brain injuries, such as concussions. Mayumi Prins, a professor of neurosurgery at the David Geffen School of Medicine at UCLA, is studying […]

View full entry

Tags: brain injury, childrens health, concussions, depression, exercise, mental health, Psychological stress, sports injuries, sports medicine, UCLA Brain Research Institute, women's health


Disgusted by your appearance? The problem may reside in your brain, not your looks

August 21, 2017

Disgusted by your appearance? The problem may reside in your brain, not your looks

By Leigh Hopper leighhopper

You hate your nose even though your friends tell you that it looks normal, even attractive. You check mirrors and feel shame for being vain. You may even suspect the problem is psychological, but you think that your best solution is to fix your nose rather than address your mental health. This is how body […]

View full entry

Tags: body dysmorphic disorder, body image, mental health, psychiatry, suicide


Pedaling to work is good for your health, but be aware of traffic-related pollutants

July 28, 2017

Pedaling to work is good for your health, but be aware of traffic-related pollutants

By David Olmos davidolmos

Bike commuting has become more prevalent in Southern California and many cities across the country, and the health benefits of pedaling to work, such as an effective calorie-burning cardiovascular workout, are obvious. But what about the potential negative impact to your health of sharing the road with cars, trucks, and buses spewing pollutants a few […]

View full entry

Tags: air pollution, cardiovascular health, environmental health hazards, exercise, heart disease, mental health, physical fitness, smog


Alternative Facts: Why provable falsehoods stick

June 28, 2017

Alternative Facts: Why provable falsehoods stick

By uclahealth uclahealth

Fake news or fact? In today’s world, the difference may be in the eye of the beholder, says Emanuel Maidenberg,  a clinical professor of psychiatry and biobehavioral sciences at the David Geffen School of Medicine at UCLA and the director of the UCLA Cognitive Behavioral Therapy Clinic. In a recent article, Maidenberg posits that we believe what […]

View full entry

Tags: Emanuel Maidenberg, mental health, psychiatry/psychology