Items Tagged ‘mental health benefits’

The Link Between Exercise and Mental Health

October 17, 2018

The Link Between Exercise and Mental Health

By uclahealth uclahealth

A new study suggests moderate exercise is not just good for your body but improves mental health as well. Researchers concluded this after analyzing the responses of 1.2 million adults who participated in a Centers for Disease Control and Prevention (CDC) survey. Physical activity improves mental health The study, which appeared in the peer-reviewed medical […]

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Tags: exercise, mental health, mental health benefits, mindfulness, mood, physical activity