Items Tagged ‘memory booster’

In a comparison of yoga vs. memory training, the clear winner is yoga

January 20, 2017

In a comparison of yoga vs. memory training, the clear winner is yoga

By Leigh Hopper Leigh Hopper

Crossword puzzles and other mentally demanding activities are well-known as memory boosters for older adults. But what if word games aren’t your thing? What if you’d rather learn to relax, doing something like yoga? UCLA researchers found that yoga is better for both memory and mood. In a head-to-head comparison of yoga versus a type […]

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Tags: aging, Anxiety, brain metabolites, brain structure, chemistry, depression, Dr. Helen Lavretsky, Kirtan Kriya, Kundalini yoga, memory booster, memory training, mild cognitive impairment