Items Tagged ‘meal plan’

It's a popular time to go on a diet. Are you doing it right?

April 14, 2017

It’s a popular time to go on a diet. Are you doing it right?

By Ryan Hatoum rhatoum

The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime can renew focus on nutrition. Before you go full-speed-ahead on that new diet your friend swears by, make sure you’re doing it in a way that’s safe, healthy and effective. Dana […]

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Tags: carbohydrates, Dana Hunnes, diet, dieting, diets, exercise, fat, food, foods, meal plan, nutrients, nutrition


I am still walking by the mirror so shocked

October 20, 2016

I am still walking by the mirror so shocked

By uclahealth uclahealth

Derrick’s Story Total Lost: 72 pounds (weight loss in 3 months)*      Growing up we were told to finish our plates, and with an Italian mother who loves cooking, we ate a lot of carbohydrates and fatty meals. Before I knew it, I was 25 years old, had high cholesterol for years and was […]

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Tags: bariatric, bariatric surgery, diet, exercise, extreme obesity, gastric sleeve, GERD, high cholesterol, loss weight, meal plan, obesity, patient story