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meal plan

The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime can renew focus on nutrition. Before you go full-speed-ahead on that new diet your friend swears by, make sure you're doing it in a [...]
By Ryan Hatoum • April 14, 2017
Derrick's Story Total Lost: 72 pounds (weight loss in 3 months)*      Growing up we were told to finish our plates, and with an Italian mother who loves cooking, we ate a lot of carbohydrates and fatty meals. Before I knew it, I was 25 years old, [...]
By uclahealth • October 20, 2016