Items Tagged ‘managing stress’

Feeling overwhelmed by barrage of distressing news? Try doing good as an antidote

January 26, 2018

Feeling overwhelmed by barrage of distressing news? Try doing good as an antidote

By Leigh Hopper Leigh Hopper

“Ballistic Missile Threat Inbound To Hawaii. Seek Immediate Shelter. This Is Not A Drill,” the emergency alert read. Although it was a false alarm sent out by mistake in mid-January, the missile warning seemed plausible in today’s anything-can-happen, extreme news environment. “The sheer volume of stressful events occurring on a near-daily basis can make people […]

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Tags: managing stress, mental health, self-care for U, trauma, vicarious trauma


Family friction: Six strategies for happier holidays

November 14, 2016

Family friction: Six strategies for happier holidays

By uclahealth uclahealth

Holidays bring families together, for better or worse. If spending time with your extended family is a recipe for stress, you’re not alone. With a bit of planning, you can take the edge off and re-focus on the positive parts of spending holidays with your family. 1. Agree to disagree. We all want to be […]

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Tags: aggression, anger, blood pressure, blood-sugar levels, depression, families, family, family stress, happier holidays, holiday stress, holidays, managing stress


Healthy holidays: Plan now for a fit and festive season

October 12, 2016

Healthy holidays: Plan now for a fit and festive season

By uclahealth uclahealth

It’s not officially the holiday season yet, but Halloween candy is already piling up on store shelves. Indulgence (and potential overindulgence) is just around the corner. Instead of resigning yourself to letting all good habits go and planning to pick them back up in January, why not strategize now? That way, you’ll stay on schedule […]

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Tags: accidental injuries, cancer, daily routine, healthy holidays, high blood pressure, holiday season, holiday stress, liver disease, managing stress, overspending, physical activity