Items Tagged ‘lifestyle changes’

How to stay healthy with a vegan diet

December 5, 2017

How to stay healthy with a vegan diet

By uclahealth uclahealth

With New Year’s resolutions around the corner, Americans will focus increased attention on how they can retool their health. Chances are, they’ll put a spotlight on dietary changes. Experts agree that a diet low in fat and cholesterol and high in vegetables and grains is key. Sometimes, the health-conscious consider a vegan diet, which forbids […]

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Tags: balanced diet, healthy diet, healthy lifestyle changes, lifestyle changes, low fat diet, new year resolution, switching to a vegan diet, vegan diet


Lifestyle changes that can help your heartburn

August 28, 2017

Lifestyle changes that can help your heartburn

By uclahealth uclahealth

While prescription proton pump inhibitors (PPI) have been used to treat heartburn, there are more natural methods, too. Here are a few tips to help you find relief. Change your lifestyle Heartburn occurs when stomach acid flows back up into the esophagus, causing burning or pain in the chest. This discomfort can sometimes move up […]

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Tags: abnormal heart rhythms, chest pain, esophageal disorders, heartburn, heartburn triggers, lifestyle changes, proton pump inhibitors, stomach acid, UCLA Center for Esophageal Disorders, UCLA Vatche and Tamar Manoukian Division of Digestive Diseases