kale

A healthy serving of vegetables on a daily basis can help prevent many diseases

By Chayil Champion • September 29, 2021
Serves 6 Recipe Ingredients 6 each Tilapia filets, boneless, raw 5–7 oz. each 1 cup Seasoned flour (see sub-recipe) 3 oz. Fresh pink grapefruit cut into bite size chunks 3 oz. Kale, shredded 3 oz. Homemade Greek dressing (see sub-recipe) 1 ¼ cup Quinoa with [...]
By uclahealth • February 26, 2016