Items Tagged ‘intense workout’

Stay hydrated to make the most of your exercise routine

January 17, 2017

Stay hydrated to make the most of your exercise routine

By uclahealth uclahealth

Whether you’re fulfilling a personal resolution to get more fit, or seeking to improve your existing exercise routine, don’t overlook the importance of hydration. Staying properly hydrated has many health benefits, and can actually improve your workout’s effectiveness. Water: What is it good for? Water is crucial for staying healthy. It helps maintain your body’s […]

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Tags: electrolytes, exercise, fatigue, heat exhaustion, heat stroke, high-intensity activity, hydration, intense workout, muscle cramps, sports drinks, water, workout