Sleep is essential to a healthy and high-quality life. It can help you achieve mental clarity, fight off illness and maintain a healthy weight. Unfortunately, 20 to 30 percent of people sleep poorly. Even worse, 10 percent of people have chronic insomnia — difficulty falling or staying asleep.Good sleep [...]
Adults need seven to eight hours of quality sleep each night. When that is cut short, people miss out on crucial sleep stages that help the brain and body function optimally. Chronic lack of sleep can lead to long-term physical and mental health issues.