Reclaiming a good night’s sleep is a process, it takes consistency and discipline
Dear Doctors: Our family spends a lot of time these days on our screens. I’ve always had trouble sleeping (mom brain), but now my husband and our two teen boys are struggling, too. Do you think all the screen time could be why?
Dear Reader: We’re all dealing with so much [...]
Sleep is essential to a healthy and high-quality life. It can help you achieve mental clarity, fight off illness and maintain a healthy weight. Unfortunately, 20 to 30 percent of people sleep poorly. Even worse, 10 percent of people have chronic insomnia — difficulty falling or staying asleep.Good sleep [...]
Adults need seven to eight hours of quality sleep each night. When that is cut short, people miss out on crucial sleep stages that help the brain and body function optimally. Chronic lack of sleep can lead to long-term physical and mental health issues.