Items Tagged ‘improve sleep’

A decade into the smartphone revolution, some ways it's changed our lives

June 28, 2017

A decade into the smartphone revolution, some ways it’s changed our lives

By Leigh Hopper leighhopper

Smartphones, owned by 77 percent of U.S. adults, have had a profound impact on the way we socialize, pay for things, connect with people and spend our downtime. It’s been 10 years since Apple’s first iPhone was introduced in June, 2007, launching a technological revolution. To mark the mobile phone milestone, we asked three UCLA […]

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Tags: adhd, behavior, cognition, improve sleep, insomnia, interactive health technology, iPhones, new technology, poor sleep, smartphones, tablets and smartphones


Not just for celebs: meditation provides real-life health benefits

December 20, 2016

Not just for celebs: meditation provides real-life health benefits

By Roxanne Moster rmoster

Tina Turner does it.  So does Katy Perry, Sting, supermodel Gisele Bundchen and a host of other celebrities. When not strutting the concert stage or cat walk, they’re grooving to meditation’s benefits. While celebrity isn’t a reason to try meditation, it did make me a bit more curious. These are people who must surely have at […]

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Tags: Alzheimer’s disease, celebrity, chronic disease, chronic illnesses, dementia, Diana Winston, Dr. Marvin G. Belzer, emotions, health problems, heart disease, holiday season, improve sleep