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IBS

Dear Dr Kirstin Tillish, Thank you for curing what had been a decade plus battle with IBS. Everytime I go on vacation or a hike, I think of you with gratitude. I only wish I had found you sooner. You gave me hope back.
By Not TOO Crazy • March 28, 2018
  Pay attention to your stomach. A healthy stomach will make for a better brain. That’s because inside your gut -- indeed, in and on your entire body -- is what scientists call our microbiome—composed of fungus, bacteria, viruses, and other microorganisms. It’s estimated [...]
By Mark Wheeler • June 29, 2016
Mindfulness is everywhere these days, backed by science and shown to be helpful in lowering your blood pressure and beating back depression, decreasing your anxiety and increasing attention and focus, even fostering what scientists describe politely as less “emotional reactivity” and the rest of us would call fighting with [...]
By Mark Wheeler • June 7, 2016