During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance.
Proper hydration follows the Goldilocks [...]
With music festivals surging in popularity – it seems a new one pops up every week – it's high time to talk about health and safety at these events.
From Coachella to Bonnaroo to EDC (Electric Daisy Carnival), festival-goers need to stay alert and stay healthy so they [...]
Whether you’re fulfilling a personal resolution to get more fit, or seeking to improve your existing exercise routine, don’t overlook the importance of hydration. Staying properly hydrated has many health benefits, and can actually improve your workout’s effectiveness.
Water: What is it good for?
Water is crucial for [...]
By uclahealth • January 17, 2017
UCLA Health offers publications for patients and physicians highlighting the latest findings in medicine, research and wellness to support healthy active living.