hydration

Tips for protecting yourself while working out under the sun

By Chayil Champion • September 9, 2021

Learn why water is essential for your body's daily function

By uclahealth • July 29, 2021

Questions about hydration, vitamin D, wigs for cancer patients, and older adults falling are answered

By Ask the Doctors • December 14, 2020

Here's what you need to know to avoid heat stroke and other conditions

By Ryan Hatoum • July 6, 2018
During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks [...]
By Ryan Hatoum • June 23, 2017
With music festivals surging in popularity – it seems a new one pops up every week – it's high time to talk about health and safety at these events. From Coachella to Bonnaroo to EDC (Electric Daisy Carnival), festival-goers need to stay alert and stay healthy so they [...]
By Ryan Hatoum • June 20, 2017
Whether you’re fulfilling a personal resolution to get more fit, or seeking to improve your existing exercise routine, don’t overlook the importance of hydration. Staying properly hydrated has many health benefits, and can actually improve your workout’s effectiveness. Water: What is it good for? Water is crucial for [...]
By uclahealth • January 17, 2017