June 23, 2017
Amp up your workout with proper hydration
By Ryan Hatoum 
During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks principle: not too little, not too much, but just right. Too […]
Tags: aerobic exercise, cardio, Dr Daniel Vigil, exercise, exercise tips, hydrate, hydration, hyponatremia, physical activity, sports, sports drinks, sports medicine
